Track listing:

1. Dreadlock Holiday 4:30
2. For You and I 5:20
3. Take These Chains 2:38
4. Shock on the Tube (Don't Want Love) 3:41
5. Last Night 3:14
6. The Anonymous Alcoholic 5:42
7. Reds in My Bed 4:11
8. Life Line 3:29
9. Tokyo 4:30
10. Old Mister Time 4:27
11. From Rochdale to Ocho Rios 3:44
12. Everything You've Wanted to Know About !!! (Exclamation Marks) 4:26