Track listing:

1. Dreadlock Holiday 4:30
2. For You And I 5:20
3. Take These Chains 2:38
4. Shock On The Tube (Don't Want Love) 3:41
5. Last Night 3:14
6. The Anonymous Alcoholic 5:42
7. Reds In My Bed 4:11
8. Life Line 3:29
9. Tokyo 4:30
10. Old Mister Time 4:27
11. From Rochdale To Ocho Rios 3:44
12. Everything You've Wanted To Know About!!! (Exclamation Marks) 4:26